Take a breath

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As part of our focus on mental health this week, here are some tips on how to practice deep breathing and become more relaxed.

 

We often see people who have issues with their sleep. Either they lay awake for hours wrestling with their thoughts or are woken up by these in the middle of the night. They feel exhausted and life becomes overwhelming as sleep deprivation takes its toll. Such is the demand for support with sleep that our Wakefield service runs regular workshops specifically to help people improve their sleep.

To read the full article and book dates for workshops click here.

 

The full article was created by Turning Point and is available here.

 

DDN magazine is a free publication self-funded through advertising.

We are proud to work in partnership with many of the leading charities and treatment providers in the sector.

This content was created by Turning Point, and first appeared on www.turning-point.co.uk